India's tropical and subtropical climates see temperatures routinely exceeding 120 degrees Fahrenheit in the summer, meaning the original yogis were also getting the benefits of hot yoga.

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work well for a sustainable weight loss plan as they complement other forms of ...

Beyond the physical benefits, hot yoga can also help one’s mental ... to practicing hot yoga is dehydration, due to the loss of water weight from sweating in high temperatures and humidity.

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism ...

Although the drink comes packed with several health benefits, one of the most potent ones is its ability to support weight loss and detox the liver. Packed with acetic acid, enzymes, and ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

The benefits of time-restricted eating extend beyond weight loss. Improved cholesterol and blood glucose were also reported. The mechanism behind these benefits may be related to ketosis.