It turns out there are benefits to staying still. We get a bunch of PTs to explain all about isometric training. Head to most gym classes or YouTube workouts, and even in a strength session ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

WH spoke to Ollie Weguelin, PT and coach, and director at Sustain Performance, for a full breakdown of isometric exercises, including different types, benefits, and the best isometric movements ...

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained ...

Background Most studies of exercise-induced muscle injury have focussed on eccentric contractions, which are known to produce damage and delayed soreness. It is less well known that isometric ...