Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Improved brain health in children The brain-developing benefits of iodine for babies extend into early childhood as well. Not getting enough iodine is the most common cause of brain damage in ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

Get more information on how walking offers many health and pain reduction benefits for people with arthritis. What’s not to like about walking? It’s free. It’s easy to do, and it’s not just easy on ...

It’s produced by bees that pollinate the flower Leptospermum scoparium (L.scoparium), commonly known ... and antioxidant benefits. Here are six science-based health benefits of Manuka honey.

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

Each type has its unique benefits and drawbacks ... a better precursor of dopamine than L-tyrosine and L-phenylalanine. It also contains 5-HTP, a better precursor of serotonin than Tryptophan.

The benefits of journaling include stress management, reduced anxiety, and potential improvement of depression symptoms. But the advantages of a journaling practice can also extend beyond mental ...

Pegvaliase-pqpz is recommended mainly for phenylketonuria patients who show uncontrolled phenylalanine concentrations in blood (i.e., more than 600 micromol/L). • Children below 18 years of age ...

However, although research supports the benefits of oral magnesium supplementation, very limited research supports the claimed benefits of transdermal magnesium. Some recent research shows promise ...

Women, of course, have a variety of different lifestyles, situations, and preferences when it comes to sex. Fortunately, all women can experience benefits of sex, no matter their situation. What about ...