How does life change after you lose about 50 kg and keep it off for 5 years? A US man talks about the not-so-obvious benefits of losing weight you may not know. Nick Geoppo reveals things that ...
Whether you want to lose 10 pounds or 50, shedding extra weight is tough ... need to lose a ton of weight to experience health benefits, says Mir Ali, MD, a bariatric surgeon and medical director ...
Whole foods have far greater health benefits. Replacing some carbs with lean meats, fish, eggs, vegetables, and healthy fats can help you lose weight ... are around 50% fat.