Our new cover star swears by this trendy ingredient to fuel her early morning workouts. Here’s everything you need to know ...

Many of the brews available in the market today are laced with mycotoxins, pesticides, molds, and harmful chemicals that ...

MCT stands for medium-chain triglycerides ... black coffee in enhancing cognitive performance. However, it did show benefits in promoting feelings of fullness. With 250 kcal per serving ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Coconut oil is the most popular source of MCTs due to its high concentration of lauric acid, a type of MCT that has been shown to have numerous health benefits. However, some people prefer to ...

don’t assume you have to skip breakfast and go hungry to see any benefits. I added two tablespoons of Bulletproof MCT oil to my morning coffee but I also ate a healthy breakfast – usually ...

In an age where health and wellness are more critical than ever, the market is flooded with products promising miraculous ...

In the ever-evolving world of dietary supplements, the quest for effective and convenient solutions for weight management and ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

advantage of regularly clocking miles. For more reasons to lace up, we put together a short list of all the benefits of running you need to know about. Keep this list in mind when you feel your ...