On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your health The International Day of Climate Action, celebrated each year on ...

Chia seeds are a superfood, rich in essential nutrients and, thanks to their nutritional profile, a cure-all that contributes ...

Certain foods like fatty fish, blueberries, leafy greens, nuts, seeds, and dark chocolate can protect brain health and ...

Brands are reformulating to create functional foods and beverages, catering to everything from gut health to improved sleep.

Dry fruits can be a delightful alternative to traditional sugary treats as they are packed with nutrients and health benefits ...

From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.

Let us help you unlock pumpkin seeds' nine surprising health benefits with insights from our expert! Consuming them daily can ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and support digestion. A small serving daily can enhance immunity and reduce ...

Not all TikTok trends are created equal—but we finally have one that's doctor-approved and easy to do at home: Chia seed ...

In a world where health is becoming increasingly important, more and more people are choosing a diet that not only ...