Find out how long you should walk 1 km to lose weight and how to improve your technique for better health and fitness results ...

# In fact, your body is incredibly efficient at maintaining homeostasis, or balance. When it senses that it’s losing weight too quickly or consistently burning more calories than it’s taking in, it ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

The tasty ingredient is also known to leave you feeling fuller for longer, reducing your need to snack throughout the day ...

This is where Simple, the weight loss app currently offering a 60 per cent discount with the code SIMPLEDEAL, comes into play ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Actor Vijay's last film 'Leo' directed by Lokesh Kanagaraj, which hit the screens on 19 October 2023, completes one year ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.