For people who suffer from sleep disorders, sound baths help to manage insomnia with the help of sound waves, putting the ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

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In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some ...

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Visions of fresh opportunities and healthier personal habits typically accompany a year's birth. But the uncertainty of what ...

From boosting your immune system to reducing inflammation, meditation can do more than just help you relax. Here are three benefits of meditation you may not know about. From boosting your immune ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Mysore is known for its rich cultural heritage, but for those seeking healing and inner peace, the city offers so much more.

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.