Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Indulge in some self-care, do yoga in a museum, get inspired by a Hong Kong ultra-running film and stock up on some ...

Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!

You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Visions of fresh opportunities and healthier personal habits typically accompany a year's birth. But the uncertainty of what ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Medical students at the University of Pittsburgh are training to launch an on-campus sound bath to help their classmates and ...

" Tibetan meditation music with harp is the best new age meditation music for regenerate yourself. In a recent study that explores the benefits of harp music, medical reports stated that the sound of ...

For people who suffer from sleep disorders, sound baths help to manage insomnia with the help of sound waves, putting the ...

Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

The blank slate of a new year is a seductive time when it comes to beauty and wellness. As the December indulgence fades, ...