Energy and mood Staying hydrated can improve your mood, concentration and anxiety levels. "If you find that you become easily drained throughout the day this could be an indication that you are ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing ...

Skincare is a hot topic on social media. There's a seemingly endless number of posts and videos talking about which skincare ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Cancel anytime. Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Hydration equals health, we're often ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 ...

So, to help you stay hydrated without having to guzzle an ocean ... Now that you know all about the benefits of fruits, veggies, and skim milk, why not try combining them all in a tasty smoothie?