Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health
Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...
Why you should take magnesium for a better night’s sleep
Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...
‘I would never take this by itself’: Pharmacist reveals 3 supplements she would never take
A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...
Everyday Health23d
Should You Take Magnesium and Vitamin D Together?
Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...
The Georgia Straight12d
Top 8 Best Zinc and Magnesium Supplements in 2024
Taking a zinc and magnesium supplement may provide numerous benefits, such as improving immune function, supporting healthy sleep patterns, and maintaining healthy hormone levels. Zinc and ...
healthshots3d
Magnesium for period cramps: Know how it may ease the pain
Period cramps, also known as dysmenorrhea, are the painful sensations that you experience in the lower abdomen while you are down. You may also feel aching or sharp pain in the lower back, and the ...
4 supplements that may help your lower cortisol levels
A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...