Continue reading to take a closer look at some of the benefits of facial massage, how you can do it on your own, and when it’s best to visit a professional. These different forms of massage may ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...

New research suggests that “weekend warriors” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to ... mind is it doesn’t take much,” Rosenkranz ...

Some of the flavors include orange, pink lemonade and berry. The Metamucil products are available at all grocery stores as well as online at Metawellness.com. If you want to take a further look into ...

Maintaining skin health: Rice water contains an antioxidant called aminobenzoic acid which helps to remove dead skin cells and promote healthy shiny skin. Preventing premature ageing: Inositol ...

To learn more about fibermaxxing is and whether it’s safe, we turned to physicians who weighed in. What is fibermaxxing?

Researchers have found sweet potatoes benefit the intestinal barrier (the structure that allows your body to take in nutrients and block harmful substances ... The antioxidants in the tuberous ...

and improve mental clarity Oats have long been recognised for their heart health benefits. The beta-glucan fibre in oats has been shown to help lower cholesterol levels, reducing the risk of heart ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Taking too much fiber can cause bloating ... We have personally used Metamucil Daily Fiber Capsules and have found them to be an effective way to support digestive health. The plant-based psyllium ...

Our best stories, exclusive reporting and Forbes perspectives on the day’s top news, plus the inside scoop on the world's most important entrepreneurs. Sign up here. Thursday's edition of Forbes ...

Adding orange juice into your daily routine can offer a wealth of health benefits. Have a look at what exactly are these perks. Reported by: Republic Lifestyle Desk ...