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Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

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Continue reading to take a closer look at some of the benefits of facial massage, how you can do it on your own, and when it’s best to visit a professional. These different forms of massage may ...

Women over 65 who consume more than four cups daily may have a higher risk of hip fractures. Heart diseases and stroke: Coffee consumption has potential cardiovascular benefits. Moderate intake is ...

Magnesium glycinate, a magnesium supplement, may have benefits, including lowering high blood pressure ... Since some older adults may have a higher likelihood of high magnesium levels, take magnesium ...

Worry Not, Because the Simple Act of Taking a Walk Has Some Incredible Health Benefits But if fitting movement into your daily schedule is too much to ask—totally fair!—we have some good news ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...

New research suggests that “weekend warriors” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to ... mind is it doesn’t take much,” Rosenkranz ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you buy something, we may earn an affiliate commission. The benefits of orgasm are crazy: Not only can they help you sleep better, but research shows orgasms can also boost your immunity ...