Benefits of Sweet Potato Chocolate Pancakes This recipe is not only delicious ... Sweet potato (cooked and mashed): Sweet potatoes add natural sweetness and are rich in vitamin A, fiber, and complex ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cocoa bean extract, a concentrated form of cocoa beans, is rich in flavanols, procyanidins, and antioxidants. These attributes make it an essential ingredient in various industries, including food and ...

Chocolate is the seed of the fruit of the Theobroma tree. It takes a cocoa tree a year to produce 2 to 3 bars of chocolate. Chocolate has many unique benefits, such as preventing tooth decay and ...

In the past, receiving “review copies” from a new cookbook’s publisher was one of the benefits of being ... of bittersweet chocolate and unsweetened cocoa powder. Any type of bittersweet ...

Adding protein-rich ingredients like beans, seeds, and nuts to your smoothie will increase the potential health benefits of your smoothie ... Add walnuts or almonds for a boost of protein. For a treat ...