Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Before you replace Dutch cocoa powder with natural cocoa powder in a recipe, find out the key differences and other ...

Coffee's health benefits may vary depending on the coffee bean, how the coffee is prepared, and other ingredients added to ...

Struggling with sleep issues? Discover six milk-based drinks that can naturally improve sleep. These remedies include warm ...

Chocolate is the seed of the fruit of the Theobroma tree. It takes a cocoa tree a year to produce 2 to 3 bars of chocolate. Chocolate has many unique benefits, such as preventing tooth decay and ...

Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Asparagus, officially known as Asparagus officinalis, is a member of the lily family.

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements ...

When 8-year-old Emile Myers noticed a long line of cars waiting to see a magical Christmas light display on his street, he saw an opportunity to sell hot cocoa for a good cause to the visitors in ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

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