Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Antioxidant-rich dark chocolate is truly a gift of the gods; since chocolate, in its most unfettered form, has natural ...

But wait, there’s more: a Depression and Anxiety journal study even found that eating dark chocolate made people happier. (I’ve written about that one before.) Dark chocolate contains ...

Here’s everything you need to know about dark chocolate, including its nutrition, potential health benefits, and risks. A Source of Antioxidant and Anti-Inflammatory Compounds Cocoa products, like ...