Vitamin D3 offers numerous benefits for skin. The sunshine vitamin ... compared to people with adequate vitamin D levels. According to one clinical trial of women with overweight and obesity, women ...

It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a ...

Immune System Support: Vitamin A enhances immune function by supporting the production and activity of white blood cells, ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several benefits including boosting ... Men over 19: 1.2 milligrams per day Women over 19: 1.1 milligrams per day ...

Large studies looking at vitamin E supplements in heart patients have found no benefits. One study in women with heart disease found higher death rates in those who took the supplements than those ...

"Vitamin D" is an umbrella term for two different forms of the vitamin: vitamins D2 and D3. Though the two forms offer the same health benefits, they are obtained from different sources and have ...

Fibroids are commonly seen in women owing to various factors such as age, getting menses at a younger age, alcohol consumption, family history, obesity, vitamin D deficiency, and diet high in ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...