Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Numerous scientific studies have shown that regular consumption of hibiscus tea can significantly help reduce blood pressure, ...

Watermelon Juice Watermelon juice is refreshing and hydrating ... Opting for freshly squeezed apple juice without added sugars maximizes its health benefits. Guava Juice Guava juice is high in fibre ...

Juices have been part of diet plans due to their benefits in boosting metabolism and burning calories ... Low in calories and ...

Our diet plays a significant role in our health. All sciences including traditional schools of medicine recommend the ...

The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

That said, my primary goals for doing a three-day juice cleanse were to reset my relationships with sugar and coffee, and I was confident that would create a space for me to experience other benefits.

Packed with vitamins, minerals, and antioxidants, bitter leaf juice offers a wide range of health benefits. Here are some of them: Bitter Leaf juice is a veritable treasure trove of essential ...

It's one of summer's favorite treats. But is that slice of watermelon safe to share with your dog? We asked the experts. Nothing says summer like a plateful of fresh watermelon. It’s the perfect ...

Improved brain health in children The brain-developing benefits of iodine for babies extend into early childhood as well. Not getting enough iodine is the most common cause of brain damage in ...