Government of Guam employees renewed their commitment to health and wellness under a program that granted them up to four ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

The best health insurance has many benefits, including helping you pay for potentially expensive healthcare services, especially if an emergency arises. A Forbes Advisor survey found that 41% of ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

Calcium benefits the body by supporting bone health and possibly reducing the risk of colon cancer. Calcium may also help improve blood pressure and boost better weight control. Adequate calcium is ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...