Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

Lipozem is a ketogenic formula that is designed to support comprehensive weight loss. The supplement activates the body’s ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and ...

Most of us have been there: a night of fun turns into a morning of regret—complete with a pounding headache, nausea and ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...