Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Smoothies are more than just a trendy drink; they are a versatile, nutrient-packed choice for anyone looking to improve their health without sacrificing flavor. Whether you’re feeling sluggish in ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

If you ask anyone what the best Panera soup is, you’ll quickly learn people fall into two major camps: Team Broccoli Cheddar vs. Team Cream of Chicken and Wild Rice. Both dishes are wildly popular and ...

Blueberries, small blue fruits that are often considered a superfood, have captured the attention of cardiologists and health experts for their multiple heart benefits. Recent rese ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

A new study says that elderberry juice could help people lose weight, regulate their metabolism, and regulate their gut ...

The FDA announced the changes in a “ prevention strategy ” to keep fresh and frozen berries from being contaminated with enteric viruses. Enteric viruses are viruses that can infect the intestines, ...