Lt. Cmdr. Lyndsay P. Evans, 31, of California, and Lt. Serena N. Wileman, 31, of California, were identified as the aviators ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Not only is it sleek enough not to disturb my sleep, but it can track things my old AppleWatch never dreamed of.” ...

Compression shorts are a smart addition to your wardrobe, especially if you’re an athlete, fitness class junkie, or gym-goer.

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval training (HIIT). This method involves alternating between quick bursts of ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Marathon fatigue is real, says Amanda Katz, a certified personal trainer and running coach in New York City. The first step ...

Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

Minna Pajulahti is sharing about passion in her workout gear. In a new social media post the bodybuilder poses with some of her friends.