Lt. Cmdr. Lyndsay P. Evans, 31, of California, and Lt. Serena N. Wileman, 31, of California, were identified as the aviators ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Compression shorts are a smart addition to your wardrobe, especially if you’re an athlete, fitness class junkie, or gym-goer.

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

Active Noise Cancellation: Or ANC. It's that ability to black out the sounds of the world and the people that inhabit it.

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval training (HIIT). This method involves alternating between quick bursts of ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Marathon fatigue is real, says Amanda Katz, a certified personal trainer and running coach in New York City. The first step ...

Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

Minna Pajulahti is sharing about passion in her workout gear. In a new social media post the bodybuilder poses with some of her friends.

Dr. Sarah Oreck is a reproductive psychiatrist and a mother to three children. She, her husband, her mother, and their nanny ...