Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

ED officials resumed probing land records at the MUDA office, scrutinizing documents related to land acquisition and ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...