Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

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If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...