And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

But what does a vitamin B12 deficiency look like, and how can you tell it apart from dementia? Doctors explain. Vitamin B12 is a water-soluble vitamin that’s naturally present in some foods, although ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...

Soy has very high nutritional values. It contains a high percentage of fat (19,9%), hydrocarbons (30,2%), albumin (36,5%) and vitamins of groups A and B. Soy proteins have the best ability to supply ...