Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

The tolerable upper limit for both adult men and women is 2,000 mg, according to the NIH. That means if you consume more than that (likely via taking a vitamin supplement), you could suffer side ...