Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...
Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage symptoms. Key foods include fatty fish, leafy greens, nuts, seeds ...
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“Each of these food items has a score on its pro-inflammatory or anti-inflammatory level. Then an overall inflammatory diet score is created for each person based on a person's entire diet.
Together, you can come up with a plan that ensures you’re eating balanced meals. After a flare, you can slowly add foods back into your diet. You may want to try increasing your calorie and ...