If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms ... significantly decrease symptoms of anxiety or depression. Black cohosh isn’t ...

Read on to learn what the research says and to see our top picks for the best CBD oil for anxiety. This full-spectrum CBD oil is sold in Original, Citrus, and Mint flavors and comes in three ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

Whether you’re dealing with full-on hot flashes or totally over the peri-menopause hump, adding the best protein powder for menopause is an easy way to make sure you’re meeting your ...

However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...

The majority of menopausal women are deficient. Experts weigh in on the benefits of taking a vitamin D supplement in ...

Particularly common are hot flashes, which can cause excessive sweating, heart rhythm disturbances, and anxiety ... When looking for the best DIM supplements for menopause, it is essential ...

Mood: People who struggle with depression and mood disturbances often show low levels of vitamin D. And women in menopause are more likely to develop depression and anxiety because of the loss of ...