Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...

My generation prefers to trust the hive mind to the health system when it comes to caring for our bodies and minds. The ...

If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...