Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

Elevate your productivity with our expert-tested guide to the best under desk bikes. Discover space-saving solutions for a ...

Theresa Holland is a writer and editor specializing in travel, lifestyle, beauty, apparel, and more. She has contributed to numerous digital publications, including Byrdie, People, The Spruce ...

You may be surprised if your healthcare provider recommends an antidepressant for chronic pain. Is this because she believes you are depressed? Or can antidepressants help with pain even for people ...

That’s why our sleep experts performed extensive research to identify and test the best mattresses without fiberglass. Our top choice, the Helix Midnight Luxe, checks the boxes for a variety of ...

Mastering the art of saying "no" is crucial for well-being and setting healthy boundaries. This article offers practical tips for declining requests gracefully without causing offense. Learn to be ...

The group of researchers studied people undergoing treatment for depression ... gain of up to almost seven years. Basically, the more miles you log, the more time you’ll buy yourself—one of ...

Saying no is one of those things that can feel awkward, especially when you want to avoid hurting feelings or letting people down. But here’s the thing: Learning to say no is essential for ...

Professor Franklin Joseph of Dr Frank's weight loss clinic has revealed that it's possible to shed pounds without obsessively ... figure and fending off weight gain. Findings from the vast ...

With the start of a new year just around the corner, many Brits are gearing up to set new health and wellbeing goals, with nearly half of us vowing to start a new diet or fitness regime, according ...

Experts believe that apart from weight-loss drugs, microdosing can also be applied to other medications as well. For instance, antidepressants are often microdosed to avoid sudden side effects like ...

"This movement burns calories at a lower intensity which will typically burn more fat. Without any equipment, you can get outside and climb a mountain or a hill," says Becker. "If you're at your ...