Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

Elevate your productivity with our expert-tested guide to the best under desk bikes. Discover space-saving solutions for a ...

Theresa Holland is a writer and editor specializing in travel, lifestyle, beauty, apparel, and more. She has contributed to numerous digital publications, including Byrdie, People, The Spruce ...

In a recent paper, he and his co-authors give the following assessment: “[Antidepressant medications] may be palliative at best ... antidepressants abruptly without medical guidance.) ...

these weight loss supplements are one of the best ways to lose weight without forgoing your daily nutrients. Grenade’s Thermo Detonator pills aren’t for the faint-hearted and, if you’re ...

When the dust had settled in Riyadh, Saudi Arabia, on Saturday, Oleksandr Usyk was still the universally recognised heavyweight champion of the world after posting a second points victory over ...

That’s why our sleep experts performed extensive research to identify and test the best mattresses without fiberglass. Our top choice, the Helix Midnight Luxe, checks the boxes for a variety of ...

The group of researchers studied people undergoing treatment for depression ... gain of up to almost seven years. Basically, the more miles you log, the more time you’ll buy yourself—one of ...

(See our methodology for more information on how we choose the best student loans without a co-signer.) Best student loans without a co-signer Best for longer loan terms: Ascent® Funding Best ...

"This movement burns calories at a lower intensity which will typically burn more fat. Without any equipment, you can get outside and climb a mountain or a hill," says Becker. "If you're at your ...