Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

While all fruit is healthy, certain low-calorie options may help you stay within a calorie deficit if that's part of your weight loss plan. For those who choose to count calories as part of their ...

Men’s Journal aims to feature only the best products ... the free version of the app or 132 movements when using the paid version, tracking your exercises and counting your reps.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

When creating a weight loss plan, you’ll eventually face the dilemma of prioritizing calorie counting or nutritional ... t a one-size-fits-all answer. The best diet is one that suits your ...

Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is by filling your diet with low- or zero-calorie foods. These foods allow you to eat more ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories. A calorie is technically defined as the amount of energy ...

Daniel Robinson is a writer based in Greenville, N.C. with expertise in auto insurance, loans, warranty options and more. Away from the keyboard, Daniel spends time with his wife and son, plays ...

PC hardware is nice, but it’s not much use without innovative software. I’ve been reviewing software for PCMag since 2008, and I still get a kick out of seeing what's new in video and photo ...

you can maintain your weight Focusing only on calorie counting isn't good for your overall well-being A slice of cheese pizza contains about 200-300 calories, while a chocolate chip cookie typically ...