Whether it’s an ongoing injury or a temporary setback, it’s best to address lower back pain (also known as lumbar pain) as early as possible. Here are 10 gentle stretches for the lower back.
The Detroit Pistons have become the NBA's best feel-good story of the season. They will reach the midway point of the season with a winning record, regardless of how they fare in a home game against ...
Many people think back pain is just a part of aging, but it doesn’t have to be. Simple stretches done first thing in the morning can help ease pain, improve flexibility, and support a stronger ...