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For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

FITS ALL BARBELLS: Fits all gym Olympic sized barbells, squat machine. STRONG FUNCTIONALITY : The thick barbell pad is great for squats, hip thrusts, lunges and any heavy barbell exercise.

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

lifted a 149.9-pound barbell atop a unicycle, earning him a spot in the Guinness World Records 2023 book. Auld’s story inspired Galanto to want to set his own record, he said. “He was on a few ...

It's harder to setup and lift as much weight with dumbbells compared to a barbell due to the need for more stability. This might limit maximal strength gains, however also decreases the need for a ...