Why: Easily one of the best barbell back exercises available ... Position yourself face down with your chest on the pad, ...

It is very beneficial to learn how to do barbell ... probably the best way to avoid injury is to get a training buddy. They can keep an eye on you while you perform your sets.

However, we don't like to hamper the full capabilities of our readers, and believe you should pick up a barbell if you feel ... a higher number of reps per set and achieve a greater total rep ...