Beans may be small, but they are packed with powerful nutrients like protein, fiber, and essential vitamins that support heart health, digestion, and more. Here are 5 healthy types of beans to add to ...

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Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

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Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

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Add beans and cook, stirring occasionally, until sauce thickens and is no longer runny, 20 to 25 minutes. Remove from heat; season with salt. Stir in Parmigiano Reggiano, basil, parsley ...