Memory foam, pocket sprung and hybrid models tested by experts - Looking for a new mattress? Our experts have tried and tested the best UK mattresses for back, side and front sleepers from Simba, Emma ...

One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...

Your mattress decides the quality of your sleep which further impacts your state of mind for the day. Deciding which is the top mattress based on your needs like back pain, soft material, compact or ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

As temperatures drop and the weather gets colder, our joints and muscles tend to stiffen, according to the Arthritis ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

UFC's first pay-per-view event of 2025 was supposed to feature a hotly anticipated lightweight title rematch between champion ...

Can a mattress pad help with back pain? If you’re waking up in the morning with back pain, you’ll no doubt be looking for a ...