“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Ensure you drink enough water before, during ... It’s essential to listen to your body, stay hydrated, and provide the fuel it needs to perform at its best. If symptoms persist or worsen, don’t ...