Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

Ask for a glass of water with your meal when you eat out (restaurants, arenas, sports centres, etc.). Carry water in a reusable bottle when you go out or when you do a physical activity so that you ...

Coconut water is a natural, low-calorie hydrator that is filled with essential electrolytes, such as potassium, magnesium, and sodium, which can maintain fluid balance and avoid dehydration.

Eating healthy, better food can help your body detox while effectively combating poor AQI's effects on health. Here are best ...

As winter approaches, the chill in the air causes your skin to become dry and dull, necessitating a little extra care to restore its natural radiance and keep it looking its best. Human skin needs ...

Air travel, in particular, can dehydrate you quickly. Carry a water bottle and stay hydrated, especially in dry cabin air. Remember to drink plenty of water both during and after your journey. Staying ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Use your phone or smartwatch to set reminders to drink water every day. This will ensure you remember to stay hydrated during your celebrations as well. While enjoying the festival, you should be ...

Whether it's adults or kids, summer or winter, sugary beverages, ranging from tea and coffee to soft drinks, seem to be everyone's favourite. However, regularly consuming sugary drinks can lead to ...

Karwa Chauth 2024: From drinking coconut water before starting the fast to avoiding caffeine or limiting salt intake, here are a few ways to stay hydrated. Karwa Chauth 2024: A ritual, largely ...