This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

Bodybuilding veteran Roelly Winklaar discussed the possibility of a comeback before revealing his top six picks for the ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

MH fitness director Ebenezer Samuel designed this program for major pec gains. You can only get it by subscribing to Men's ...

They're "not nutritional," a national health program claims.