Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

A nutritionist has shared his 'go-to' breakfast recipe for weight loss, claiming it will 'keep you on track all day' after ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects. According to a March 2024 Gallup ...

We all know how important it is to eat breakfast - but according to a new survey from Benenden Health, many of us Brits are ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Lizzo is sharing insights into her dietary choices that have fueled her recent 60-lb weight loss. The “About Damn Time” hitmaker, 36, revealed her typical meal plan on Instagram, noting her transition ...

While it is wasteful to throw away food, in some cases it might be necessary for your health, a doctor warned.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

As if the NHS hasn’t got enough to deal with, now it’s struggling to cope with demand for the weight-loss drug Mounjaro as ...

Navigating weight loss feels like a challenge at all stages of life, but hormonal imbalance during menopause makes matters ...