EatingWell on MSN13 小时
What Are GLP-1 Medications & Who Should Use Them? Here's What Experts Say
There are several types of GLP-1 medications available, each with varying dosing schedules and forms of administration. Some ...
Seattle Times13 小时
Is it better to eat before a workout or after?
Q: I can never figure out how best to time my meals with my workouts ... Some research suggests that those with Type 2 diabetes may be better off having breakfast before they exercise. In one 2017 ...
The Norman Transcript6 小时
TRAVEL COLUMN: Visiting Missouri's 'Kingdom of Calloway'
The town of Fulton in the Kingdom of Calloway is the county seat of Calloway County, Missouri. Kingdom? That nickname goes ...
MUI FITNESS US (English) on MSN14 小时
8 Fiber-Rich Foods You Can Easily Add to Your Daily Routine: Revolutionize Your Fitness ...
Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...
Esteban Ruiz recipient of Billy Strayhorn Jazz Education Scholarship Award [Spotlight]
Exeter High School senior Esteban Ruiz recently was named recipient of the 2024 Billy Strayhorn Education Scholarship Award from the Litchfield Jazz Camp. The scholarship program was established in ...
Can the meat-only ‘carnivore diet’ really be good for your health?
While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...