Circadian rhythms are biological changes, including metabolic, that follow a 24-hour cycle and are usually synchronised to signals, such as light and dark cycles and meal timing. In addition, the team ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Left untreated, obstructive sleep apnea is linked to daytime sleepiness and an increased risk of anxiety, diabetes, ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names ...

Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.

If you’re dealing with diabetes and feel wiped out all the time, it’s possible that type 2 diabetes is what’s dragging you down. Diabetes can cause fatigue directly, because the condition ...

We’ve written before at HuffPost UK about how everything from falling in older age to certain weather conditions may increase your risk of developing dementia. The paper found that study ...

Recent research publishedin the journal Nutrients suggests that a common breakfast ingredient could also offer prevention against the condition among older people. The paper found that study ...

Recent research published in the journal Nutrients suggests that a common breakfast ingredient could also offer prevention against the condition among older people. The paper found that study ...