Are your "all natural" supplements actually harming your health? Even seemingly innocent over-the-counter supplements can ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

But that's not all - customers who take two capsules a day are also reporting improvements in the strength and health of ...

And some medicines, foods, and drinks contain synthetic caffeine. Too much caffeine can increase stomach acids, interfere ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Feel's Menopause supplements has been praised by women for not only helping them combat hot flushes, brain fog, fatigue and ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.