The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

The best protein powder for women can help you build muscle and support your body to recover after exercise ... Unlike some other brands, you don’t get much else other than protein. It contains 90mg ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

There can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

Vegetables are excellent for bone health as they are among the best sources of vitamin C, which promotes the production of ...

The best bag for work isn’t one-size-fits-all ... my colleague Rachael Griffiths and I surveyed a bunch of stylish, industrious women about the multitasking tote bags, backpacks, and over ...

To get the most out of the multivitamins you take, choose the very best ones that can ... Margeson adds that postmenopausal women in particular will “want that calcium and that magnesium ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Protein plays a vital role during pregnancy, supporting both the mother’s health and the optimal development of the growing ...