Look in the dairy aisle of many mainstream grocery stores today, and you’ll likely find kefir: a fermented milk drink with a ...

Seeds can be a good addition to your weight loss diet due to their nutrient-rich profiles. Known as nutritional powerhouses, ...

What we eat contributes to obesity. Sedentary lifestyle compounds the problem. That’s why diet and exercise have been on the ...

Professor Yoni Freedhoff claimed that changing eating and exercise habits will never be as effective as weight-loss drugs ...

Maintaining a nutritious diet is fundamental to effective weight loss. Choosing foods rich in nutrients helps lower total ...

The medicine's popularity has been driven by endorsements from celebrities and influencers. Read more at straitstimes.com.

People living in Hastings, East Sussex, are being offered free weight-loss courses in January. Run by Active Hastings on ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...