You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

A fitness expert shares the benefits of balance training as you age and the best balance drills to test your mobility after ...

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...