After a period of discussion, Board Chair, Madam Kimber Cooper ... Vital Aging provides an array of nutritional and other ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial ... But if your ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button. After all, we want ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Why it rocks: “A walking lunge is the best exercise to mimic your gait (walk ... Stand facing away from a box (or chair) with weight in left foot, right foot hovering, and arms at sides.

We talked to 12 designers, parents, and beanbag chair enthusiasts to come up with a list of the very best ones for all different ... Strategist senior editor Jen Trolio tested out the large ...

Right now, the very best office chair for gaming is the Secretlab NeueChair, thanks to its superb build quality and sublime comfort. It's highly adjustable so should suit almost any gamer out there.

Chair exercises are great to begin with before progressing to full-body movements ... This will lead to many health benefits and longer life. Below we discuss two of the best exercises for seniors; ...