According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

Indigestion and acidity are quite common during the festive season due to overeating. Swipe to know the best herbal teas to ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and exercising more, you might be missing a trick. There’s mounting scientific ...

Gut health plays ... intestinal parasites. Health expert @juicewithkeya, who shares various juice recipes for optimal health, posted her go-to “parasite cleanse” juice recipe that’s made ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Drink water first thing in the morning after your body has gone through a long fast. You may squeeze half a lemon/add 1 tsp ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...